Winter sports refer to do task in a organic or artificial snow site with a selection of equipments. Coldness sports commonly can be divided into two kinds, which are ice movement and skiing sport. Speed skating, outline skating and ice hockey is due to ice sports. Speed skating can be divided into model site skating and sprint way skating. Single skating, double skating and ice dancing are the three parts of figure skating. There are scores of patterns of skiing, such as synchronized skiing, tobogganing, military skiing cross-country skiing, alpine skiing, diving platform skiing, ski jumping and Nordic skiing. As the worldwide competitions of wintry weather sports are mounting, the seventh International Olympic Committee determined to retain Winter Olympic Games lonely after 1920.

If we want do winter sports, it is crucial for us to select the utterly time and apposite weather. For insisting on the long-distance running in winter, in order not to slip, we have the necessity to pay special attention to ice and snow. You can choose to run in the room, on the veranda or under the eaves if you encounter fog weather with frozen snow. If you do like this, you will receive a healthy effect as well as avoid accidents. This approach also applies to people who resides downtown and without venues to use. In winter, metabolism of young people is rapid, but if they do exercise in the morning or at noon, physical functions will recover faster. It is planned to exercise from seven o'clock to nine o'clock or twelve o'clock to fourteen o'clock at noon. Nevertheless, middle-aged are unlikely to adapt to the environment, so they are primarily suggested to recover the kindness function. The period from eighteen o'clock to twenty o'clock is the top exercise time for middle-aged people. In addition, you should avoid doing exercise in fog weather, because the air circulation is poor, impurities and bacteria floating in the air, but it will be faulty for your healthiness if you inhale them.

After exercise, we should also refill humidity and nutrients. No worry you do exercise in winter or summer, water that looked-for are the same. Ordinary water or sports drinks will be good choices after exercise. Conversely, hot coffee or chocolate is not a clear option; it will cause losses of body water. In addition, carbohydrates and proteins also need to add immediately, eat some pasta, oatmeal, sweet potatoes, potatoes, chicken, eggs, lean meat, fish, bean products, etc. In addition, people with diabetes ought to keep fit every day. We can separate exercise as snacks, to standard them into the equivalent time slot. It will be in good health if you do a certain number of exercises after each regular meal. The focus is to reduce postprandial blood glucose, keep blood sugar a steady decrease.

Be sure to make full preparations in advance of a winner exercise. Because when the temperature is low, cold surface blood vessels will contract, blood flow will slow down, the viscosity of muscles will increase and ligament flexibility and joint mobility will decrease, it would be prone to get sports injuries. You can use jogging, after shaving, bathing, nosing, flapping muscles, squatting arms and other activities as preparations. Sufficient preparation activities must be carried out if you want to swim in winter.

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