Like the health of different parts of your body is important so is your brain's health. While taking care of your different body parts don't forget your brain. The brain is the central organ in your body, and taking care of it is crucial to your well being. In the past, not so much attention was given to the brain but in the face of health challenges that come with the brain, it has become very important to take care of this organ, especially amongst pregnant women. "You are what you eat" is a phrase that has been coined in the last few decades to make people understand that anything you eat has long term effects in your life, whether good or bad. Some of the foods we eat at home and at work will lead to poor brain health in the future. To ensure that your brain is in top shape, some of the foods you need to eat are as follows.

Tea; good-old tea has been with the human race for centuries and its contribution to better brain health cannot be disputed. Drinking some tea everyday will boost the availability of oxygen for the brain. There are many tea herbs available out there to choose from depending on your tastes but all of them have positive effects on the brain's health. Rosemary has been known to boost the brain's energy levels and licorice tea has been known for its calming effect on the brain. Make a habit of taking at least two cups of tea everyday as its effect on your overall health is amazing. Take tea to get its positive effects.

Omega - 3 is known to be a great fat for your body since decades however people still don't realize its importance. Like for other body parts, healthy fats in omega-3 fatty acids are great for your brain. Most of the fats we eat are the unhealthy fats that increase the bad cholesterol levels in the body. The lack of healthy fats from fish may increase the levels of depression and cause low IQ in an unborn child. If you want to influence the IQ levels in your unborn child, make sure omega-3 fatty acids are part of your diet plan. This will give your unborn child intelligence which will help him live in a better way as he grows up.

Do not forget to include fresh fruits and green and leafy vegetables in your diet. Researches have shown their positive effects on one's brain. Other than healthy brain these will also help you keep your overall health up, not to forget fresh skin. So add adequate portions of fruits and vegetables in your daily diet to keep your health up.

Water is very important; water is life and too important to ensure better brain health. Some of the things we neglect can end up causing a lot of problems for you in the future. The good-old rules we were given in elementary schools are not being followed by people anymore and this causes poor brain health. You need your 8 glasses of water per day but if you take tea, reduce that to 5 or 6 glasses. We actually need 5 to 6 glasses of water everyday, since the other water is provided by the foods we eat. Water helps to keep you hydrated which keeps your brain alert. So don't forget to take water as you progress with your day daily.

Nuts are also very crucial to brain's health. They are the vegetarian's way of getting protein into the system without resorting to animal proteins. Nuts have the healthy fats we need to maintain memory and IQ in the brain. If you combine nuts with fresh fruits, you will be getting the much needed water and nutrients that come with eating fresh fruits. Nuts boost the immunity of the body and maintain the good health of the body and the brain. Be consistent and take several nuts everyday.

Eating these food items will ensure healthy brain and if these food items are taken by pregnant women their unborn child is sure to get a healthy brain which will affect his academic performance later on.

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