Nuts represent an important source of essential nutrients including lipids, protein, fiber, vitamins E and B2, essential minerals, and unsaturated fats. Nuts are increasingly becoming an important part of most diets--especially those focused on weight-loss as the nuts increase their effectiveness.

Nuts are rich in polyunsaturated fats and omega 3, commonly associated with fish's beneficial fats. The fact that nuts increase the effectiveness of weight-loss diets may be linked to its polyunsaturated fats, which our body uses to synthesize molecules instead of using them for energetic purposes, as it happens with other types of fats. Nuts are also the food with the higher amount of antioxidants, which prevent cell damage and age-related macular degeneration. Antioxidants also play an important role in preventing the expansion of such chronic illnesses as heart disease, stroke, cancer, Alzheimers disease, Rheumatoid arthritis, and cataracts.

The food we eat can contain chemicals such as preservatives, additives, colorings and pesticide residues. We breathe in car fumes and fumes from resins, paints, aerosols and indoor chlorinated pools. We absorb chemicals through the skin from skin care products, shampoos and conditioners, make-up and sunscreens. Some of these chemicals are toxic even carcinogenic. In the body they contribute to the free radicals which studies have shown to cause chronic degenerative diseases and cancer. Antioxidants scavenge these free radicals generated by pollution, chemicals, drugs, alcohol, and excessive eating of processed foods.

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Bret Smith
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