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Role of Ayurveda in Keeping Skin Beautiful

BY: Sathish k Paul | Category: Health | Submitted: 2010-10-19 19:31:53
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Article Summary: "Skin nees to be beautifula nd Ayurvedic medicines and methods are very natural methods of doing this..."


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The skin is a very important part of the body. There are various methods of keeping the skin very clean and beautiful. In fact, the skin is such an important part of the body that it needs to be kept clean at all times. There are various methods that can be used to keep the skin to be clean. These methods may fail at times.

There are some methods that are listed by practitioners of an ancient method of medicine called as Ayurveda that also talks of all the diseases and the methods of overcoming these diseases. The Ayurveda practitioners give a list of methods of making the skin to become clean. These methods are listed here.

There are various reasons for the skin to become spoilt and these should be understood before the person tries to make the skin to become beautiful. The sun is supposed to be the main reason for the skin to become damaged. Though the sun also has certain vitamins that keep the skin to be beautiful, overexposure to the sun can cause severe damage to the skin.

According to the Ayurvedic practitioners, there are certain simple remedies that can be done to make sure that the skin is kept clean and beautiful without the effects of the sun. The first thing that has to be done is to use clothes that are light colored. This is a practical solution. A mixture of sandal powder and water can be made. This mixture can be stored in the refrigerator or any cool area, This can be sprayed on the skin to prevent the skin from becoming damaged.

Lifestyle changes for healthy skin:


Ayurveda recommends that there should be certain changes in the lifestyle of the person to be able to overcome the damage to the skin. The best methods are to make sure that the person has adequate amount of sleep. This will make sure that the skin remains healthy and a new layer of skin keeps forming and there is no scaling.

Another lifestyle modification that will help to increase the skin beauty is walking. As a person walks, the blood in the body increases in the circulation. This again helps to make sure that the person will not have scaly or damaged skin and instead has skin that is fresh and new that is shining.

Stress should be avoided to make sure that the skin is good looking and beautiful. The various methods that can be used to reduce the stress include methods like meditation or Yoga. A person who is addicted to any substances will also have poor skin condition. To make sure that the skin is good, the person should stop all kinds of addictions.

Ayurvedic recommendations for beautiful skin also include methods like taking bath at least two times each day. The use of herbal products like green gram that is ground will increase the freshness of the skin. The use of Gingili oil to massage the body will also help to increase the skin tone.

Certain products like cucumber, fruits like watermelon and other products like honey can be used to increase the skin condition. The role of drinking a lot of water each day is also highlighted in maintaining good skin condition. The use of all these methods is part of the Ayurvedic recommendations that will make the skin beautiful.

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