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Managing Diabetes With a Healthy Diet and an Exercise Regime

BY: Anisa Author | Category: Health | Submitted: 2011-01-21 21:08:49
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Article Summary: "Diabetes is a health condition characterized by having too much sugar in the bloodstream.This condition is managed by insulin shots but they can also be managed by diet and exercise..."

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We are human beings and it is quite often possible that we get diseases since there are many contributing factors that lead us to these diseases. One of the most common contributing factors is unhealthy lifestyle. In today's fast paced world where we have so many facilities, sometimes we take over-leverage of these facilities leading us towards unhealthy practices like relying too much on car reduces our walks which is definitely not good for our health. These things make us prone to many diseases by weakening our immunity system. These are therefore known as lifestyle diseases and diabetes is one of them.

Diabetes is a health condition characterized by having too much sugar in the bloodstream. The natural regulation of sugar is compromised either due to genetics or obesity. Most people who are diabetic have excess weight and their diets are characterized by too much processed sugars. This condition is managed by insulin shots but they can also be managed by diet and exercise.

Some of the things you need to keep in mind if you have diabetes are the amount of sugar you take in. Never indulge in processed sugars. Keep off the candy and the chocolate bars for the sake of your health. You may have a sweet tooth and want to indulge in something sweet every now and then. Choose natural sweets as opposed to artificial sweets. Healthy options like fruits are some of the best options for a sweet lover. Also, make sure your diet has a lot of these options; they will help to reduce the level of blood sugar and help with the management of diabetes.

Take a lot of grapefruit. This fruit has double benefits, as it is sweet and a natural anti-diabetic. Organically grown grapefruits are the best when trying to reduce the levels of blood sugar in your systems. For those who are borderline diabetics you can prevent getting diabetes by reducing your blood sugar levels by taking this fruit. Reducing the fat in the body goes hand in hand with the reduction of sugar intake. Apples are antioxidants that help in the reduction of sugar levels, so increase your intake of apples everyday.

Organic foods are very important since they are nature's best solution in reducing blood sugar levels. They have a lot of natural sugars. Always make sure you have the steady supply of organic foods, which are grown organically. Organic growing of foods means growing them without the use of fertilizers or chemical insecticides. Although expensive and hard to get your hands on them, organic foods will go a long way in preserving health and managing illnesses like diabetes. Reduce the portions of food you eat and this will reduce the amount of sugars you have in your body.

The maintenance of a healthy weight goes a long way to ensure that diabetes is managed or even reversed. Since one of the causes of diabetes is excess weight, the reduction of this weight using healthy options like exercise will reduce your dependency on insulin shots and other drugs. If you have diabetes, it is important to look for an exercise regime that will work for you to reduce the excess weight what is exacerbating the situation. Start small and think big and remember to be as realistic as possible as you move towards the achievement of your weight loss goals. Start by taking small walks and increasing the intensity of the walks to runs as you progress. Be as realistic as possible when setting a timeline for the weight loss. If you want to lose a lot of weight, it will take some time but the change will be permanent.

So for diabetic patients healthy and balanced food options along with regular exercise can help a lot in order to control the disease. Weight loss for obese or over weight individuals and exercise for all, whether over-weighted or not, is very important. This routine will not only ensure you keep your level of diabetes under control but will also help you have a healthy lifestyle and remember adopting a healthy lifestyle will ensure healthy and happy living. You can only stay happy if you are healthy so keep on eye on that!

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