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Author: Lauren Trecosta

Author Photo Total Articles: 12 | Total Views: 35716 | Points Scored: 41,716

City: burke | State: va

About Me: Lauren Trecosta, LPC is committed to helping people manage, recover from, and move beyond life’s toughest challenges. Have a question for Lauren? Send her an email: Lauren@CounselingBreakthrough.com

Articles by Lauren Trecosta:
  • Endless Chatting at Work - How Can I Make It Stop ( 3137 reads)   

    It is easiest and most effective to express yourself in a kind and clear manner. Remember that your co-workers talk to you because they have the understanding that it is okay. They have no way of knowing that you are having a hard time getting your work done -- unless you tell them. - Category: Relationships
  • Elderly Parents -- Conflicts and Communication ( 2520 reads)   

    Ironically, one of the best ways to be heard is to talk less and listen more. You would be surprised at how willing another person is to hear you (and even agree with you or concede) once they feel truly heard. To really hear someone, it is important to let go of your agenda. - Category: Relationships
  • Effective Communication and Problem Solving ( 2478 reads)   

    Ironically, one of the best ways to be heard is to talk less and listen more. You would be surprised at how willing another person is to hear you (and even agree with you or concede) once they feel truly heard. To really hear someone, it is important to let go of your agenda. - Category: Relationships
  • Step-Parenting in a New Marriage ( 2960 reads)   

    Blending parenting styles can be a challenging task, especially if one is joining a pre-existing family. Family dynamics, routines, and expectations are already in place. As the newest one to the family system, you can easily be perceived as the outsider messing up the family system because ... well, to a certain extent you are. - Category: Relationships
  • Injured Son Leaves Mom Feeling Guilty ( 3244 reads)   

    Unfortunately, sometimes we parents learn what to do and what not to do just as our children do: from experience. It is tempting to flail your head against the wall of mental anguish, tormenting yourself with what you could have and should have done. But it is unproductive. - Category: Women
  • Business Owner Has No Personal Life ( 5363 reads)   

    Many business owners find business ownership represents absolute freedom and absolute bondage: free to have you dream job, compelled to do it all the time. - Category: Careers
  • My Business Failed. I'm So Ashamed! ( 3099 reads)   

    In times like this, it is important to identify your support network. It may be a small circle at first as you feel embarrassed to share. Think of the one or two people, including and beyond your husband, in whom you can confide. - Category: Others
  • Communication in a Father-Daughter Relationship ( 2904 reads)   

    Professional Counselor, Lauren Trecosta, assists a father in establishing open communication with his adult daughter. - Category: Relationships
  • Relationships: Divorce and The Kids ( 1937 reads)   

    Divorce is painful for parents and children. Lauren Trecosta offers tips to ease the pain. - Category: Relationships
  • Infidelity: Signs and Strategies ( 2011 reads)   

    Signs of infidelity can be frightening. Lauren Trecosta offers tips for deciphering the signs and dealing with the findings. - Category: Relationships
  • Divorce and Parenting ( 1876 reads)   

    Coordinating parenting is essential to caring for children in a divorcing family. One possible starting point is for the two of you to sit down and brainstorm about what it means to feel secure and loved as a child. - Category: Relationships
  • Attracting the Wrong People ( 4187 reads)   

    We can only speculate about what makes you attractive to people who are not good for you in relationships. We may have better success if we take a look at what makes you attracted to people who are not good for you in relationships. - Category: Relationships



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