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Author: Joseph Bencar

No Photo Total Articles: 1 | Total Views: 2070 | Points Scored: 2,570

City: Mentor | State: OH

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Articles by Joseph Bencar:
  • Do I Need to Just Exercise, Just Diet, Or Both? ( 2070 reads)   

    This is a tough question to answer, many due to the fact that everyone's metabolism is different. For most people, you need to do both. There are many different types of exercise out there, depending on what you are looking for. There are countless types of weightlifting routines to build muscle, cardio programs to lose fat, and all around programs to do a little of both. - Category: Health



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