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Yoga and MeditationBY: Muhammed Haris | Category: Health and Fitness | Post Date: 2009-07-06
Yoga and Meditation are the practices came from very ancient days. In India, it has been believed that monks got these knowledge from God. These practices have been proved solving many health problems. But in the era of Allopathic medicine, these natural therapies do not get wide popularity. People go for Allopathic medications to get rid of the pain immediately. But many times, allopathic medication could give only temporary relieve. But Yoga and Meditation can give the permanent solution. Any physical deceases are associated with mental stress and strain. These stress and strain cannot be solved by taking tablets. The patient has to find the solution for these stress and strain by himself. Yoga and Meditation give good relaxation to come out of any stress or strain. Yoga is a science speaking about the exercises which gives physical and mental relaxations. The exercises of Yoga are called as Asanas. There are hundreds of Asanas taught in the books of Yogas. Few asanas like Bhujangasana, Shirasana, Mastyasana etc are mostly practice. Shirasana is a great concept of making the circulation of blood towards brain, to make once talent and creative. Even there is an Asana called Shavasana which is about relaxing in a typical way. It has been practiced at the end of Yogic exercises. Meditation is a science speaking about breathing practices. Breathing is life. One person leaves alive only as long as he breaths. The speed and the way of breathing differ from mood to mood. When a person is in stress or strain, he breaths faster and when a person is in cool mind, he breaths slowly and calmly. So the breathing depicts the mood of a person. When a mood can control the breathing, Meditation teaches us how to control the mood through the systematic breathing practices. So we need to practice Yoga and Meditation in our life, to live with the peace and stress free life. Article Source: http://www.saching.com About Author / Additional Info: Hi I am Muhammed Haris, working for Hinduja (Formerly HTMT) Global Solutions,Bangalore,INDIA. You may reach me at muhar786@gmail.com or at +919739094168 Additional Articles: * Methods of preventing falls in the elderly population * How to spend your money to get the most out of life * Budget for a Educational Institution * Sensible things to do in a rough economy * Stock market is in bear grip. Indian shares downtrend analysis Does this article violate or infringe on your copyright ? It is a violation of our terms for authors to submit content which they did not write and claim it as their own. If this article infringes on your copyrights, then use our Contact us form with the detailed proof of infringement along with the offending article's title, URL and writer name. If you do not hear back from us then contact us again in another 10 days. Thank you. Comments on this article: (0 comments so far) * Additional comments are now closed for this article *
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