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Women healthcare - Components of fitness and health in womenBY: chitracs | Category: Health and Fitness | Post Date: 2008-08-19
It is essential for every woman to maintain proper body fitness. Nowadays all the people are aware of women healthcare. The women should be extra cautious than man, in all aspects of health issues. Actually, the woman's body is wonderfully complex and delicate. When they train their body, it becomes very easy to have a grip to perform any action. The five components of fitness and health in women healthcare are strength training, weight management, cardiovascular exercise, nutrition, and flexibility training. Since the women have to play multiple roles as the mother, daughter, wife and homemaker, they should take care of the above five points correctly. The working women have to play some more roles in home as well as in their workplace. The main issue in women healthcare is awareness about the diseases. The common diseases noticed among women are overweight, underweight, chronic pain and raise in blood pressure during menopause time. The heart diseases in women are comparatively less than men. The breast cancer and cancer in other parts are also seen nowadays. Due to cultural change, the habit of smoking has crept in some women, which spoils their health to a great extent. By taking some precautionary measures, women can protect their health. They have to take 8 glasses of water daily to keep away from health problems. The balanced diet is necessary in women healthcare. Fresh fruits and vegetables should be taken by them regularly. Relaxing for 15 minutes and yoga help very much in women healthcare. The aerobatic activities help to burn calories and increase the metabolism. The women should always engage themselves in some activity and they should not bother for small diseases, which come once in a while. The deep sleep helps to cell repair and cell growth and eight hours sleep per day is recommended. When the women cross the age of 40, the regular annual medical checkup is required. The major point in women healthcare is to get rid of tension. Some women all the time worry for the disease they are having and refusing to cooperate well in curing the disease. Some women imagine that they are having some disease and feel dejected unnecessarily. Due to development in the field of science and technology, the repository of traditional knowledge on women's health, passed on through women within the family and community, has to adapt itself to medical advancements and the changing position of women. The girls and women should be educated well by teachers and parents about puberty, mensuration, marriage and birth control. So, there is considerable improvement in women healthcare globally. The rural women should be given due medical care by government and family members. The media helps the urban women in healthcare issues. If a woman is healthy, all the family members will remain healthy. Article Source: http://www.saching.com About Author / Additional Info: I am a freelance writer writing articles, short stories, poems and tips for magazines and many of my works are published in magazines. I am getting appreciation from known and unknown people also. From my schooldays, I have got the passion in reading and writing. I have won many prizes while studying in school and college. I want to improve my writing talent and also earn income through this. Hence, I wish to submit articles through this website. Additional Articles: * Commitment – means big stuff Boss!!! * The Various Reasons for the Exams Causing Stress in Children * How To Keep a Child Happy * Evaluate Fuel Rates - Going Green Has Fees Going Up * Success of a Good Relationship Does this article violate or infringe on your copyright ? It is a violation of our terms for authors to submit content which they did not write and claim it as their own. If this article infringes on your copyrights, then use our Contact us form with the detailed proof of infringement along with the offending article's title, URL and writer name. If you do not hear back from us then contact us again in another 10 days. Thank you. Comments on this article: (0 comments so far) * Additional comments are now closed for this article *
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