A community of people who love to write
The easiest domain name (Note the .ORG) - Absolutely Free!
Home | Submit Articles | Login
Ways To Live A Healthy Life. Healthy Living Tips.BY: Jessica | Category: Health and Fitness | Post Date: 2009-09-04
It's very important to live a healthy life, it is rightly said that health is wealth. Wealth is of no use if the health is not good. No matter how wealthy a person may get but if he is not healthy then all his wealth is of no use because he will not have the health to enjoy it. We don't have to do much in order to live a healthy life, just small changes in our day to day life style can do wonders to boost our health. Here are some healthy living tips that can help you live a healthier life.
HEALTHY LIVING TIPS:
It is not right to just fill up ones stomach, what is more important is to fill the stomach with the right stuff. Eating healthy is as important as breathing fresh air. Regular intake of oily and unhealthy food not only makes one put on excessive weight but can also lead to several diseases. Therefore, it is important to include plenty of fresh fruits and vegetables in your life in order to live a healthy life. People who eat less or just enough to keep their stomach full, live a healthier life than those who over stuff themselves. It is also important to limit yourself on too much of artificial sugar intake. Artificial sugar is of no good to the body, they are empty calories that directly go in as fat.
In order to live a healthy life, drinking a minimum of 8 glasses of water each day is absolutely essential. Water flushes all the impurities out of the body which otherwise can lead to several other problems.
Exercising on regular basis is also very important because it makes the body more efficient. It is often said "use it or loose it" so if the body is not put to any use then over time it deteriorates. The more physical work is done by the body, the more strong it gets. Therefore, for a healthy living a minimum of 30 minutes of exercise is recommended with an average of 3 to 4 days a week.
Proper rest is also very vital to live a healthy life. A minimum of 6 to 8 hours of sleep is very important for the body to regain strength. It is always better to sleep early and wake up early. Early to bed and early to rise makes a man healthy, wealthy and wise.
Proper Stress Busters
In todays fast moving life style every individual is stressed out in some way or the other. To be able to live a healthy a life, it is very important to have some stress buster. It can be in any form, if you enjoy watching movies them take out some time and go out and watch a movie whenever you feel stressed out. Join a laughter club or take the family out on a vacation if it is possible. Depending upon what your hobbies are, it is important to take out some time for them and do what you like doing.
These were some healthy living tips that i think can bring big changes to your health and incorporate good living habits in you and your future generation.
Article Source: http://www.saching.com
About Author / Additional Info:
* How to get through AJK MCRC ( Jamia Millia Islamia) Entrance Exam
* Communism in America
* Online Bookkeeping Services - Increase your Small Business
* WHO IS A FOOL? you think you know who a fool is?, who are those the bible regards as a fool?
* A Website, Then You Need To Be Blogging Too!
Does this article violate or infringe on your copyright ?
It is a violation of our terms for authors to submit content which they did not write and claim it as their own. If this article infringes on your copyrights, then use our Contact us form with the detailed proof of infringement along with the offending article's title, URL and writer name. If you do not hear back from us then contact us again in another 10 days. Thank you.
Comments on this article: (0 comments so far)
* Additional comments are now closed for this article *
Article Views: 3495
Copyright © 2010 saching.com - Do not copy articles from this website.
Important Disclaimer: All articles on this website are for general information only and is not a professional or experts advice. We do not own any responsibility for correctness or authenticity of the information presented in this article, or any loss or injury resulting from it. We do not endorse these articles, we are neither affiliated with the authors of these articles nor responsible for their content. Please see our disclaimer section for complete terms.