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Ways To Live A Healthy Life. Healthy Living Tips.BY: Jessica | Category: Health and Fitness | Post Date: 2009-09-04
It's very important to live a healthy life, it is rightly said that health is wealth. Wealth is of no use if the health is not good. No matter how wealthy a person may get but if he is not healthy then all his wealth is of no use because he will not have the health to enjoy it. We don't have to do much in order to live a healthy life, just small changes in our day to day life style can do wonders to boost our health. Here are some healthy living tips that can help you live a healthier life.
HEALTHY LIVING TIPS:
It is not right to just fill up ones stomach, what is more important is to fill the stomach with the right stuff. Eating healthy is as important as breathing fresh air. Regular intake of oily and unhealthy food not only makes one put on excessive weight but can also lead to several diseases. Therefore, it is important to include plenty of fresh fruits and vegetables in your life in order to live a healthy life. People who eat less or just enough to keep their stomach full, live a healthier life than those who over stuff themselves. It is also important to limit yourself on too much of artificial sugar intake. Artificial sugar is of no good to the body, they are empty calories that directly go in as fat.
In order to live a healthy life, drinking a minimum of 8 glasses of water each day is absolutely essential. Water flushes all the impurities out of the body which otherwise can lead to several other problems.
Exercising on regular basis is also very important because it makes the body more efficient. It is often said "use it or loose it" so if the body is not put to any use then over time it deteriorates. The more physical work is done by the body, the more strong it gets. Therefore, for a healthy living a minimum of 30 minutes of exercise is recommended with an average of 3 to 4 days a week.
Proper rest is also very vital to live a healthy life. A minimum of 6 to 8 hours of sleep is very important for the body to regain strength. It is always better to sleep early and wake up early. Early to bed and early to rise makes a man healthy, wealthy and wise.
Proper Stress Busters
In todays fast moving life style every individual is stressed out in some way or the other. To be able to live a healthy a life, it is very important to have some stress buster. It can be in any form, if you enjoy watching movies them take out some time and go out and watch a movie whenever you feel stressed out. Join a laughter club or take the family out on a vacation if it is possible. Depending upon what your hobbies are, it is important to take out some time for them and do what you like doing.
These were some healthy living tips that i think can bring big changes to your health and incorporate good living habits in you and your future generation.
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