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The most important health benefits gained by eating wheatgrass.

BY: David Prakash Kumar | Category: Food and Drinks | Post Date: 2009-09-30

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   David Prakash Kumar
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Wheat grass is an important food that helps to have good health. There are many health benefits that are related to wheatgrass. The health benefits are due to the fact that there are many nutrients and minerals that are present in wheatgrass. They help to maintain the health of the individual consuming the wheatgrass. It also helps to prevent and treat certain conditions.

The various important health benefits of wheatgrass include

1. Cancer:

One of the most important health benefits related to wheatgrass is the prevention and also treatment of cancer. The popularity of wheat grass is because it helps to treat cancer which is a major disease that causes many mortalities and morbidities.

2. Blood pressure:
Wheat grass is an important natural treatment for lowering blood pressure. There are many medications that are given to people who are suffering from high blood pressure. Any medication that is used for the treatment of various diseases can cause a lot of side effects. These side effects themselves can cause a lot of problems that range from minor drug reactions to severe kidney problems. All natural foods that are given for treating high blood pressure have very little or no side effects. This will be a useful benefit for those who are suffering from these diseases.

3. Skin:
The wheatgrass can also help to reduce various skin problems. These include good complexion for the person who eats wheatgrass regularly. In countries like India and other Asian countries where the people have darker skin, fair complexion is very much sought. People try all sorts of different medications and cosmetics to try to make their skin fair. As wheatgrass provides this benefit naturally, it is considered as one of the miracle foods. Many people have found that the skin glows after consumption of wheatgrass.

4. Hair:
Another health benefit of consuming wheatgrass is that it helps to prevent the graying of hair. Many people find the graying of hair very problematic. This is because it helps to prevent the person from feeling aged. The first sign of ageing is graying of the hair. As wheatgrass prevents graying of the hair, it makes people feel young.


Wheat grass is an important supplement to the natural foods and other foods that people eat. It should never be thought to be a replacement for the regular diet intake. Some people think that when a natural food has a lot of health benefits, eating them in large quantities will help to attain more of the health benefits. This is also true about wheatgrass. It should be understood that wheatgrass can never be a natural food that can be taken in large amounts each day. It is a natural food that can only be considered as a supplement to the other foods that are consumed daily.

The health benefits of wheatgrass are not limited to those listed in this article. There are many more health benefits that can be gained if wheatgrass is consumed as supplement to the regular food.

Article Source: http://www.saching.com

About Author / Additional Info: I am a physiotherapist and also a freelance writer. I have been writing for many blogs and websites and also take up freelance assignments. Comments are welcome at prakashdavid@rediffmail.com

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