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The amazing health benefits of raspberries everyone should know

BY: David Prakash Kumar | Category: Food and Drinks | Post Date: 2009-10-16

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   David Prakash Kumar
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Raspberries are a healthy, delicious and a amazing fruit that has a large amount of various vitamins, antioxidants and fiber. These are the things that provide the health benefits that are related to raspberries. This article gives a list of various health benefits of consuming raspberries and the reason these health beenfits occur.

Raspberries are one of the simple fruits that can be added to any diet. They can be used to make deliscious recies. The fruit can also be eaten as it is. In fact when cooking, some of the health benefits may be lost in the process of cooking. This is the reason that most people like to eat raspberries raw. It helps to retain the natural taste and glavor in the fruit and also retains the health benefits related to raspberries.

Cancer prevention:

The most importnt health benefit related to raspberries is the ability to prevent the occurrence of cancer when a person regularly eats raspberries. Raspberries help to prevent cancer and also to stop the rate at which the cancer cells in the body of a person may grow. The reason fior this property of raspberries is the presence of ellagic acid which is considered to be an anti oxidant.

As any other anti oxidant, it helps to reduce the amount of free radicals that are present in the body of a person. This reduces the risk of occurrence of various chronic diseases, one of them being cancer. The other anti oxidants that are present in raspberries are Vitamin C, quercetin and gallic acid.

Reducing cholesterol:

There is a increase in the rate of metabolism when a person consumes raspberries regularly. This increase in the rate of metabolism is directly related to a health benefit of eating raspberries. This is the reduction in the fat deposit becauise of the increased metabolism. The reduced fat deposition results in decreased cholesterol levels in the blood of those who consume raspberries regularly.

Role of vitamins present in raspberries in health

The presence of various vitamins in raspberries and especially Vitamin C in the fuit also contribute to the presence of various health benefits. The vitamins are essential for various regular body functions and the presence of these in the fruit help to prevent the occurrence of various vitamin deficiency related illnesses if the fruit is consumed on a regular basis.

Beauty and raspberries:

Raspberries also play an important role in keeping the person beautiful. The substances that are presen in raspberries that include the various anti oxidants help to prevent the ageing process of a person. This helps to prevent the skin from wrinkling early in life. Thishealth benefit has been utilized to make face packs from raspberries. These face packs are used as an anti ageing agent and also to reduce the amount of wrinkles in the face of a person. The anti oxidants in raspberries also help to reduce the discoloration of skin and also in reduction of the age spots.

These are the various health benefits of consuming raspberries.

Article Source: http://www.saching.com

About Author / Additional Info: I am a physiotherapist and also a freelance writer. I have been writing for many blogs and websites and also take up freelance assignments. Comments are welcome at prakashdavid@rediffmail.com

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