Write Articles A community of people who love to write

The easiest domain name (Note the .ORG) - Absolutely Free!

Home | Submit Articles | Login   

The Unique Benefits of Aerobic Exercises

BY: JoJustin | Category: Self Improvement | Post Date: 2010-02-20

•    Read Comments

•    Print This Article

Help others find this article:

Show All Social Bookmarks

Aerobic exercises are the kind of exercises that are usually done by people who are in need of these exercises because of their health condition. There are also many people who do not have any health problems, but they too do these exercises because of the many benefits that are related to these exercises.

The various amazing benefits of aerobic exercises are:

1. Builds stamina:

The aerobic exercises are a group of exercises that have to be done at a slower pace than the high intensity exercises. These are also high repetition exercises which the person has to do for a long time. On doing these exercises for a long time, the muscles start becoming strengthened. The muscles also lose all the fat that is stored in them. This in turn makes the muscles to work optimally and increases the stamina of the person. Thus the role of aerobic exercises in increasing the stamina of the person is the primary benefit of these kind of exercises.

2. Strengthens the heart:

The aerobic exercises are those that are done at a slower pace and so does not stress the heart too much. At the same time, the heart is given more than normal work. This causes the heart muscles to be strengthened. This is one of the major advantages of the aerobic exercises. The increased strength, stamina and ability of the heart to pump blood causes the person who regularly does aerobic exercises to have a decreased risk of various heart problems.

3. Keeps arteries clear:

Another benefit of the aerobic exercises is that the arteries in the body are kept clear. The reason for this is that the heart keeps pumping blood at a faster pace than the resting heart rate. This causes the blood to go at a faster rate in the arteries. This fast pace of the blood prevents the blood vessels from having a high risk of deposition of fat and other things in the vessel walls.

4. Energy:

You will feel energetic if you do a regular amount of aerobic exercises. This is because the person has increased blood supply that causes the person to have increased oxygen supply to various parts of the body. This increased oxygen supply gives a boost to the person.

5. Keeps off extra weight:

Regular aerobic exercises helps to keep off the extra weight. This is because the person does exercises that help to reduce the fat content in the body. These are low intensity exercises that cause the person to burn more calories in the body. The aerobic exercises play a larger role in decreasing the weight because they help to Burn only the fat in the body when energy is needed.

6. Reduces health risks:

There are various health risks that are decreased when the person does aerobic exercises. The reason for this is that the person has a reduction in the weight and so has a decreased risk of diseases like diabetes, hypertension, cholesterol and others similar diseases.

These are the benefits of aerobic exercises

Article Source: http://www.saching.com

About Author / Additional Info:

Additional Articles:
* Amazing Mind and Phothographic memory. Author Naveen Sanghvi
* Terrorism in the name of Islam - Terrorist activities in India
* Foot care in Diabetes
* Gold as an investment option: Uses of gold

Does this article violate or infringe on your copyright ?
It is a violation of our terms for authors to submit content which they did not write and claim it as their own. If this article infringes on your copyrights, then use our Contact us form with the detailed proof of infringement along with the offending article's title, URL and writer name. If you do not hear back from us then contact us again in another 10 days. Thank you.

Comments on this article: (0 comments so far)

* Additional comments are now closed for this article *
Comment Comment By Comment Date

Article Views: 3742

Page copy protected against web site content infringement by Copyscape
Copyright 2010 saching.com - Do not copy articles from this website.

Important Disclaimer: All articles on this website are for general information only and is not a professional or experts advice. We do not own any responsibility for correctness or authenticity of the information presented in this article, or any loss or injury resulting from it. We do not endorse these articles, we are neither affiliated with the authors of these articles nor responsible for their content. Please see our disclaimer section for complete terms.

| Home | Disclaimer | Xhtml |