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Slimming down - Get slim by doing exercisesBY: David Prakash Kumar | Category: Health and Fitness | Post Date: 2008-06-05
Slimming down is not easy normally. People go to great lengths to slim up. They go on a diet which is the most common activity resorted to. But it gives limited success. This is because the person usually cannot resist temptation. Another reason is that physiologically dieting is not the best way to reduce weight and slim down. The best and effective way of slimming down is doing Exercises. Benefits of Exercise 1. It improves the cardiovascular efficiency,in lay terms,the circulation. 2. It helps in building up muscle. 3. It helps in burning more calories. 4. It helps the person get a feeling of well being When a person exercises, the heart rate increases to keep up with the speed of activity. This increases the circulation to help the blood reach different parts of the body. This is to allow the tissues to get Oxygen. That is why we feel invigorated after exercising. When we exercise, it builds up muscle tissue. This is because the muscle undergoes repeated activity and gets strengthened. That is why weight lifters start out with little muscle tissue and slowly build up muscle after exercising. The benifit is that muscle burns more calories and helps in slimming up. When the blood goes to different tissues as a result of exercises, it helps to supply Oxygen the life giving gas which is needed in our body. This creates a feeling of well being and leaves the person invigorated after exercising. Precautions during Exercises Always start exercises after warm up and finish exercising with a 'cool down' period. This helps in getting the heart accustomed to the sudden changes in the activity levels. This also tones the muscles and stretches them preventing a muscle strain or tear. Older people should only start exercising after consulting a Physician on their general health status. This will help a person in slimming down and stay slim. Article Source: http://www.saching.com About Author / Additional Info: I am a Physiotherapist with post graduate qualification.My interests include investments and finance. I am also a avid philatelist. Other interests are in writing articles on the internet and blogging. Additional Articles: * Take a perfect decision before buying a home * WHO IS A FOOL? you think you know who a fool is?, who are those the bible regards as a fool? * Work From Home - Rental Apartment finding service * My academic journey so far ... * How the love starts between a Boy and a Girl Does this article violate or infringe on your copyright ? It is a violation of our terms for authors to submit content which they did not write and claim it as their own. If this article infringes on your copyrights, then use our Contact us form with the detailed proof of infringement along with the offending article's title, URL and writer name. If you do not hear back from us then contact us again in another 10 days. Thank you. Comments on this article: (0 comments so far) * Additional comments are now closed for this article *
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