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Simple ideas to reduce snoring

BY: David Prakash Kumar | Category: Self Improvement | Post Date: 2009-10-26

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   David Prakash Kumar
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Snoring can be tough on the people who sleep near the person who is snoring. Actually people snore because of various factors. The most common factor is the decrease in the size of the airway that causes vibration to occur in the air that passes through the windpipe. This vibration creates the sound that is heard as a snore. There are simple ideas to reduce snoring that many people do not know.

Snoring has caused many problems in the society and it is an embarrassing thing in public. Just imagine you are on a flight on a overnight trip and your loud snore has kept many people on the flight awake! Try these simple ideas to reduce snoring that are provided in this article.

Idea 1: Exercises:

Almost all people do not know that there are exercises that are present that can help in reducing the sound level of your snore. The exercises help in preventing the loose muscles to cause the snoring sound. Instead, the muscles are all toned up which help in preventing the snoring sound.

Idea 2: Reduce alcohol intake:

A reduction in the amount of alcohol intake especially in the evenings can also help in preventing the snoring that a person is having. When a person takes more alcohol, it causes a relaxing effect and the person becomes drowsy and goes into deep slumber. This causes the muscles to relax and again the snoring is increased. When the alcohol intake is reduced, the individual does not go into deep slumber and the snoring is controlled and less loud.

Idea 3: Light meal before sleep:

A small meal before an individual sleep will help to reduce the amount of snoring. When a person eats more and especially food that has a large amount of fat content, the snoring can be more. This is a simple idea to reduce snoring and also help to prevent other health problems.

Idea 4: Change your posture:

Many people have found out that just by changing the regular posture that they sleep in can cause a decreased amount of snoring. People who sleep facing the roof have been found to snore more because the mouth opens due to the pull of gravity and the snoring is more. When a person sleeps on the side, the snoring decreases. This is a very simple idea to reduce snoring.

Idea 5: Visit the Doctor:

The common cause of snoring can also include deep sleep that is caused by various sleep medications that make your muscles to relax. The same is true when a person is in a deep sleep without medications. It would do you a lot of good to visit the doctor to change the medications that you are taking for your sleep or even for other conditions. Some simple surgeries can also prevent very loud snoring that can occur in people who have extra tissue growth in their throat. Tonsillitis can also cause an increase in snoring. If the tonsils are removed or the inflammation decreased by medications, then the snoring usually stops or at least decreases.

These are the various simple ideas to reduce snoring.

Article Source: http://www.saching.com

About Author / Additional Info: I am a physiotherapist and also a freelance writer. I have been writing for many blogs and websites and also take up freelance assignments. Comments are welcome at prakashdavid@rediffmail.com

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