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Simple and effective tips to make a person grow taller and look taller

BY: Deena David | Category: Self Improvement | Post Date: 2009-09-30
 



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   Deena David
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Many people concentrate on increasing their weight and also to increase their muscle bulk. Many more people try to reduce their weight. These are all tried by people because they know for sure that others have been successful in doing these things. One thing that many people want but do not really try is to grow tall.

Many people who have short stature might really want to increase their height badly, but they think it is impossible and do not try. There are a few tips that can help an individual to become taller to a certain extent. There are other tips that will make you look taller than what you actually are. Ever heard about creating an illusion? Some methods that are employed can make you look taller in spite of there being no change in your actual height.

Tips to become taller or look taller:

1. Diet:

Diet plays a very important role in the height of a person. The height of a person is actually the length of the bones in the body. The lengthier they are, the taller a person looks. This is very important because the bones stop growing after puberty. So a person has to try hard tp become taller before puberty. Diet plays a very important role in this. Eating more protein and Calcium will make the bones to grow rapidly. The individual should also eat more vegetables and fruits as they are natural foods that provide various minerals for the body to function optimally.

2. Reduce carbohydrates:
Carbohydrates that a person eats will help to increase the fat in the body and may reduce the growth. Reducing the amount of junk food intake and also the carbohydrates present in them will help the person to grow taller.

3. Exercises:
People who do exercises regularly will become taller. There are many kinds of exercises that can be done and this includes activities like swimming and running. Hanging regularly on a bar can also help to increase the height of the person.

4. Posture:
Posture is very important to make a person look taller. People with erect posture look taller than people with stooped posture. This can be learned easily by standing in front of a mirror and tying to stand as erect as possible. Hanging on a bar can also improve the posture of a person and make them stand erect.

5. Dressing:
When a person dresses, wearing dress that is multicolored or with horizontal stripes will make a person to look shorter. Wearing single colored dress and also wearing dress that has vertical stripes will help the person look taller.

6. Sleep:
Good sleep will increase the production of human growth hormones which is one of the hormones that can make a person grow taller. So adequate sleep is very necessary.

7. Supplements:
There are various health supplements that are available in the market that promise to make a person grow taller. One can try these products to see if they are effective along with the other methods mentioned.

8. Cosmetic surgery is also available that can make a person look taller, but they are very costly and are not performed routinely. They lengthen the bones to make a person taller.

Article Source: http://www.saching.com



About Author / Additional Info: I have completed my Masters Degree in Paediatric Nursing. I am a writer with a passion for writing. I have been writing for some blogs and other sites. Comments are welcome at the following e mail address: deenaanddavid@gmail.com

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