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Quick to make and Nutritious Recipes - Wanna try!!!BY: GalUR0ck | Category: Health and Fitness | Post Date: 2009-01-13
Hi there, I am glad to share some amazing receipes which are easy and quick to make and also have high protein content and are extremely nutritious. Through my reading interests, I had come across an article which said incase you are keen on losing weight: a) Eat at frequent intervals a. So that it is easier for the intestine to work b. So you can eat moderate quantity at one time c. So at Lunch and Dinner you don't munch heavily d. So that you don't develop acidity b) Drink 8-10 glasses of water a day c) Exercise or atleast practice brisk walking for 45 mins a day d) Eat lotta protein coz proteins are fat soluble so for digestion they need fat which in turn works on the extra part which can be easily got rid off. So now coming straight to the point: a) Protein Uttapams: Ingredients & Method: • Soak 6 cups Mung (whole mung), 1 cup rice, 1 tbsp Udad dal overnight • Next morning add Ginger, Garlic, Chillies, Coriander, Salt to taste • Churn it in the mixture • Add chopped Tomatoes and Onion to the paste • Heat the non-stick pan and spread the above mixture in flat, thin circles • When it leaves the side, Turn it upside down • Use just one tsp of oil to get a nice crispy Uttampams - that's what its called • Tastes really nice with Coconut Chutney b) Coconut Chutney: Ingredients & Method: In a mixer grind 1 Coconut, salt to taste, 1 tsp sugar, 1 inch ginger, 6 garlic, bunch of coriander, 1 chilly and grind it. Awesome!!! Add ½ tsp lime juice. c) Protein Dosas: Ingredients & Method: • Soak 2 cups Mung (whole mung) overnight • Next morning grind mung with 1 inch ginger, 6 garlic, bunch of coriander, 1 chilly • Heat the non-stick pan and spread the above mixture in flat, thin circles • When it leaves the side, Turn it upside down • Tastes really nice with Coconut Chutney d) Mint refreshing Drink for Summers Ingredients & Method: • Churn it in the mixture a bunch of mint leaves, 2 tsp sugar, a pinch of salt, juice of one lemon and ice cubes say 3 -4 depends how cool you like it • When it all turned green, pour the icy tempting mixture in a tall glass • Pour a chilled lemonade and beat the heat • Mint is said to refine blood impurities, fight against heat and is very refreshing • Enjoy!!! e) Panna - Raw mango refreshing Drink for Summers Ingredients & Method: • Boil 4 raw mangoes, pilling off their green skin • Cool • Churn it in the mixture the boiled pulp, take away the seeds, add 1 cup sugar (a little more perhaps as you like it coz mangoes are sour), salt a pinch, nutmeg powder 1 tsp and cardamom powder 2 tsp. • Grind it really well till it forms a thick mixture • Pour it into a tall glass, add chilled water and sip the loveliest drink of the world!!!! (My mouth's really watering even while sharing this) Article Source: http://www.saching.com About Author / Additional Info: Additional Articles: * Within Astrology And Divination * Number one rule of Weight Loss for ordinary people: GO SLOW ! * Write corrective actions effectively * How to select the best dogs on sale * How the youth misusing the freedom given by parents. Does this article violate or infringe on your copyright ? It is a violation of our terms for authors to submit content which they did not write and claim it as their own. If this article infringes on your copyrights, then use our Contact us form with the detailed proof of infringement along with the offending article's title, URL and writer name. If you do not hear back from us then contact us again in another 10 days. Thank you. Comments on this article: (0 comments so far) * Additional comments are now closed for this article *
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