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Peanut Butter - Choice Of Millions For Health And EnergyBY: Mach | Category: Food and Drinks | Post Date: 2008-09-14
Health benefits of eating Peanut butter over Dairy butter In America, Europe, Australia and in many developed countries in Asia and Africa Peanut butter is preferred as it contains high Protein (about 24%) and Fat content (Less than 50%) is mostly unsaturated (Lowest Cholesterol), whereas protein content in Dairy Butter is less than 1% and Fat content which is about 85% is mostly saturated (Highest Cholesterol). Peanut butter is a processed food. It is prepared mainly from roasted peanuts with or without vegetable oil. It contains more Protein than Ghee, Milk, Curd, Paneer (cottage cheese), Fish, Meat and Egg. It is also an excellent source of vitamin E, a strong antioxidant that guards polyunsaturated fatty acids in cell membranes to check cancer like breast cancer. It also gives protection against diabetes. It checks blood pressure. Two peanut butter sandwiches and a cup of Milk fill about 83% of a growing child's daily need of Protein. Since peanut butter contains high Protein and yields energy it is specially recommended by Dietitians for Athletes, Gymnasts, Football Players, Cricketers, Swimmers and all engaged in outdoor and indoor games, besides all desirous of having handsome body. PEANUT BUTTER - CHOICE OF MILLIONS As it contains: 1. High protein and lowest cholesterol. 2. Vitamins and minerals. 3. Food energy (about 581 calories per 100gm). 4. Polyunsaturated fats which help lower ldl- cholesterol (bad cholesterol) in the blood. Peanut butter improves mental and physical abilities both for children and adult. Article Source: http://www.saching.com About Author / Additional Info: Additional Articles: * Steps to face the GRE test Successfully * Is Irritation the Appetizer? * Secrets to success - Famous quotes on being successful in life * UNDERSTANDING INTERNET * Nutritional and dietary guidelines for people who are obese Does this article violate or infringe on your copyright ? It is a violation of our terms for authors to submit content which they did not write and claim it as their own. If this article infringes on your copyrights, then use our Contact us form with the detailed proof of infringement along with the offending article's title, URL and writer name. If you do not hear back from us then contact us again in another 10 days. Thank you. Comments on this article: (0 comments so far) * Additional comments are now closed for this article *
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