Write Articles A community of people who love to write

The easiest domain name (Note the .ORG) - Absolutely Free!

Home | Submit Articles | Login   

Lifestyle modifications those are necessary to decrease obesity.

BY: David Prakash Kumar | Category: Self Improvement | Post Date: 2009-11-25

•    Read Comments

•    Print This Article

   David Prakash Kumar
Help others find this article:

Show All Social Bookmarks

Obesity is a problem seen around the world. There are people who have obesity due to various reasons. The reasons can include a wide variety including people who are obese because of the genes. These people have hereditary problems that cause obesity. There are many other people who have been on various medications that are the cause for the obesity. Many others are obese because of the diseases that they may have. These are only some of the many causes of obesity that are seen in millions of people around the world who are obese.

Lifestyle modification is very important if the person wants to reduce the obesity. There are various modifications that can be done to help to reduce the obesity. This article gives a list of a few of the various modifications that are simple and also practical.

1. Avoid colas:

Colas are one of the common causes of obesity in people. There are various companies that produce colas and these companies profit a lot because the colas contain nothing but sweetened water. The water is carbonated and sugar is added to this. This gives the taste to the cola. These contain only empty calories and can increase the weight of the person. Avoiding drinking colas itself will help a lot in decreasing the weight of the person to a large extent.

2. Exercising:

Even with limited amount of exercise, the weight of the person will decrease to a large extent and obesity can be controlled and treated. This is another important lifestyle modification that is necessary in decreasing the obesity in a person. Aerobic exercises like swimming, walking and jogging are some of the simplest exercises that help in decreasing the obesity.

3. Walking:

Though aerobic exercises and walking have been mentioned already, it is mentioned again because of its importance. Walking has been done by millions of people and most of these people have benefited from the walking they have done. A person who walks at a moderate speed for thirty minutes a day for at least 4 days a week will have a great difference in the body mass index. This is because of the amount of calories that are lost while walking.

4. Diet:

This is one of the difficult things that many people do not have the heart to do. Diet modification is considered to be very tough by many people. This need not be so difficult if one plans and takes an adequate and nutritious diet. Adequate amounts of vegetables and fruits in the diet itself can make the person healthier and also decrease the obesity that the person is having. The diet should also contain enough amounts of all the essential nutrients that are required by the body. Consuming a fiber rich diet is also very important if one wants to reduce the weight.

These are some of the most important lifestyle modifications that are necessary to decrease the weight and reduce the body mass index. The benefits include decrease in the chances of being affected by various diseases.

Article Source: http://www.saching.com

About Author / Additional Info: I am a physiotherapist and also a freelance writer. I have been writing for many blogs and websites and also take up freelance assignments. Comments are welcome at prakashdavid@rediffmail.com

Additional Articles:
* Rediscovered Life at 26!!
* Food For Thought | Analysis on Chipotle Mexican Grill (CMG) Stock.
* Enjoy Motherhood - By Nishu
* How to become more employable?

Does this article violate or infringe on your copyright ?
It is a violation of our terms for authors to submit content which they did not write and claim it as their own. If this article infringes on your copyrights, then use our Contact us form with the detailed proof of infringement along with the offending article's title, URL and writer name. If you do not hear back from us then contact us again in another 10 days. Thank you.

Comments on this article: (0 comments so far)

* Additional comments are now closed for this article *
Comment Comment By Comment Date

Article Views: 3701

Page copy protected against web site content infringement by Copyscape
Copyright 2010 saching.com - Do not copy articles from this website.

Important Disclaimer: All articles on this website are for general information only and is not a professional or experts advice. We do not own any responsibility for correctness or authenticity of the information presented in this article, or any loss or injury resulting from it. We do not endorse these articles, we are neither affiliated with the authors of these articles nor responsible for their content. Please see our disclaimer section for complete terms.

| Home | Disclaimer | Xhtml |