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Keep fit and healthyBY: vinchand | Category: Health and Fitness | Post Date: 2008-06-16
It is necessary that everyone of us should remain healthy and fit. Though the words "Healthy" and "Fit" are often used together and in common contexts, both have different meanings.By "healthy" we generally mean that one is perfect in his health. He takes in the required quantity of nutrition, acquires and preserves the normal immunity powers of the body system so that he doesn't fall "ill" due to the attack of bacteria or virus.He will live longer through better state of the body and its systems. But being fit may be different. By being healthy, one cannot be fit. To be fit , one has to withstand the normal wear and tear of the body like malfunctioning of pancreas leading to diabetes, failure of liver, kidney due to hypertension, sugar or bad food habits. These internal disorders can be prevented or controlled through regular exercises which will help in the maintenance of the organs and metabolism. To ge regular in exercising , one has to be fit. Stamina also goes up through exercising and this will help in an emergency when one has to run, walk or jump around in an emergency. This is the basic difference between health and fitness. To be completely perfect, one has to remain healthy as well as fit. Take the right foods/ diets, form good living and food habits and at the same time do the right exercises to remain fit. By following the above principles, one can keep away the external attacks of illnesses and also keep away the internal disorders. Younger generation has to be taught about the importance of getting the right food. they must keep away from the junk food which generates bad cholesterols and sugar and attracts hypertension and disorders to liver and kidney. Natural foods should be encouraged. More of exercises and moving around rather than watching TV shows and spending hours before the Computer should be discouraged.The elder people will have to show them the right path. For this, they have to be more disciplined. If nobody takes these things seriously , we will be facing a generation full of unhealthy and unfit people with a lot of drugs, medicines and therapies going round. So let us all decide to spread the above message, follow it truly and make the human race a better one. Article Source: http://www.saching.com About Author / Additional Info: I am new in writing in this site. I am basically working in a bank. But I like to write and I read a lot. I look forward to more opportunities to write. Additional Articles: * Cellular service providers in India: History and developments * The 20 Ways to Achieve Your Sports and Fitness Dreams This Year * WHY KIDS GO OUT OF TRACK? (FOR PARENTS) * Some words for those, who got pain in love * Simple methods of advertising and marketing your E-book Does this article violate or infringe on your copyright ? It is a violation of our terms for authors to submit content which they did not write and claim it as their own. If this article infringes on your copyrights, then use our Contact us form with the detailed proof of infringement along with the offending article's title, URL and writer name. If you do not hear back from us then contact us again in another 10 days. Thank you. Comments on this article: (0 comments so far) * Additional comments are now closed for this article *
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