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Importance of honey and its health benefits

BY: David Prakash Kumar | Category: Food and Drinks | Post Date: 2009-07-25

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   David Prakash Kumar
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Honey is a natural product that is sweet and also good for health. The health benefits of honey are accepted all over the world. Honey is got from bee hives by processing the combs. The bee hives are either collected from natural places like mountains and trees. The honey can be made from bee hives kept in artificial boxes in an apiary.

The taste of the honey varies from place to place and the type of plants and flowers present in an area. This is because of the bees collecting their food from particular kind of plants. The honey made can be eaten simply. Children love honey. Even adults like it. The sweetness is very natural and is loved by almost everyone around the world.

The health benefits of honey are also varied. It can be used for a variety of health benefits. Some of the health benefits are listed below.

Honey is being used as an agent to heal the wounds and ulcers. This is especially true with diabetic ulcers. These ulcers are very difficult to heal because of decreased blood supply to the area of the wound. Honey is used to heal these complicated wounds.

Sweetening agent: Honey is a natural sweetener and can be used instead of jams and other things. Honey is a natural replacement for sugar.
Energy booster: Honey can be easily digested and so it can be used like a energy booster. This helps people to eat a little honey when more energy is needed.

Obesity: Honey helps in reducing obesity. Honey can be combined with a variety of other natural foods to help in reducing obesity. This is because honey and warm water helps in absorbing the fat. Honey in combination with cinnamon will also help in reducing the obesity. This is a natural and simple method of reducing obesity instead of the difficulties of various diets.

Nutrients: Honey has a lot of necessary nutrients like vitamins and other minerals. These minerals and nutrients help in giving the person all the necessary nutrients required.

Antiseptic: Honey is a natural antiseptic. This helps in healing various wounds by reducing the infections.

Other benefits: Honey is another natural food that contains antioxidants. Actually naturally occurring foods contain more antioxidants. These antioxidants are useful to the body in a variety of ways. They help in reducing the free radicals present and keep the person healthy.

Having a spoon of honey every morning can also helps in keeping the skin beautiful. Honey is a natural sweetener with many natural health benefits.

Article Source: http://www.saching.com

About Author / Additional Info: I am a physiotherapist by profession. A writer by interest. I take up freelance assignments for various websites and blogs. Comments are welcome at prakashdavid@rediffmail.com

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