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Healthy food habits means good healthBY: Muhammed Haris | Category: Food and Drinks | Post Date: 2009-07-13
Healthy food habits make a person to possess a good health. Preference of food items differ from person to person but the overall requirement of vitamins and proteins is the same for every human being. Not every food item has all the components required for good health. Generally the criteria to prefer a particular food item, has been the taste of it. The content of has been little importance. Tongue is a part of human body, which tastes the food. But the food item which tastes the most is not necessarily an item to give the contents required for a good health. Many healthy foods as prescribed the dietitians are not tasty, but are of much important to have a healthy body. There should be the gap of about four hours after taking the food. But we have the habit of buying and eating the things as and when see something tasty being sold on the streets. Even the healthy and hygiene factor is not considered, when people eat the chats and other food available on the street. The food prepared and sold on the streets are open to all the harmful things like insects, dust, etc. Even the inferior quality of oil and other things are used for cooking. There are canteens that grow the required food plants in the slum area behind the canteen. It comes to the dining table with good taste, good smell and color. So people are happy to eat it. But if one has to maintain good health, he should avoid all these unhealthy foods. The healthy food has to be taken at the rightly practiced time. It is advisable to a family dietician to take the regular guidance about food habits. Article Source: http://www.saching.com About Author / Additional Info: Additional Articles: * Simple businesses to start with minimal investment * Indian Education System - Going Abroad For Higher Studies * Quality Education and major related factors * Holodynamics: Compassion meets physics * Effects of introducing foreign products to your country Does this article violate or infringe on your copyright ? It is a violation of our terms for authors to submit content which they did not write and claim it as their own. If this article infringes on your copyrights, then use our Contact us form with the detailed proof of infringement along with the offending article's title, URL and writer name. If you do not hear back from us then contact us again in another 10 days. Thank you. Comments on this article: (0 comments so far) * Additional comments are now closed for this article *
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