|
A community of people who love to write
The easiest domain name (Note the .ORG) - Absolutely Free! |
Home | Submit Articles | Login |
| ALL Categories | HEALTH | EDUCATION | FINANCE | TECH | WOMEN | ENTERTAINMENT | TRAVEL | |||
Healthy food and drink - Healthy eating habitsBY: chitracs | Category: Food and Drinks | Post Date: 2008-07-19
In our daily life, we take little care only to look after our health. Without taking much strain, we can safeguard our health by taking healthy food and drink. The food we eat should contain fruits and vegetables, since these are the sources of the vitamins, minerals and fiber. Some people skip breakfast as a measure of reducing body weight. That is totally wrong. The breakfast should contain some cereal, one or two vegetables (cooked or raw) and one fruit juice. Tea with biscuit can be taken in between breakfast and lunch. The lunch may be grand with healthy food and drink. We can take salads and sandwiches during lunch time, along with regular food. Taking too much of oil-content food should be avoided. Some fruits like apple, orange, banana and grapes should be included in our daily lunch menu. In the evening, light snacks with tea is recommended. Nowadays green tea is taken by many as it gives energy and keep us fresh. The dinner should be light and the stomach should not be full, while going for sleep. After taking dinner, we can walk for some time, before going for sleep. Some people think that eating much gives lot of energy. Actually, eating less but healthy food, only gives us the energy required. Drinking water of atleast 8 glasses per day is required, for our body. It helps digestion and sends out the unwanted wastes from our body. By reducing the quantity of solid food, we can take a cup of fruit juice daily. We can tabulate the healthy food and drink and prepare a chart, for a week. Some food items and one drink should be included in our daily menu. After a week, the same menu may be repeated. By following the above, we can look after our health and safeguard us from diseases. There is a saying that prevention is better than cure. By taking fresh vegetables and fruits, in the form of soup, salad, sandwich and juice, we get instant energy. So, let us pray for good health by taking healthy food and drink. Article Source: http://www.saching.com About Author / Additional Info: I am a freelance writer writing articles, short stories, poems and tips for magazines and many of my works are published in magazines. I am getting appreciation from known and unknown people also. From my schooldays, I have got the passion in reading and writing. I have won many prizes while studying in school and college. I want to improve my writing talent and also earn income through this. Hence, I wish to submit articles through this website. Additional Articles: * Who are the Maoists in India and what do they want? * Why kids argue alot. Reasons of fight among children and parents * Why people have Extramarital affairs. Cheating your husband or wife * Indian athletes - Why we fail to win medals in Olympic games. * Durga puja celebration in West Bengal - Durga pooja festival. Does this article violate or infringe on your copyright ? It is a violation of our terms for authors to submit content which they did not write and claim it as their own. If this article infringes on your copyrights, then use our Contact us form with the detailed proof of infringement along with the offending article's title, URL and writer name. If you do not hear back from us then contact us again in another 10 days. Thank you. Comments on this article: (0 comments so far) * Additional comments are now closed for this article *
Article Views: 1599 
Copyright © 2010 saching.com - Do not copy articles from this website. Important Disclaimer: All articles on this website are for general information only and is not a professional or experts advice. We do not own any responsibility for correctness or authenticity of the information presented in this article, or any loss or injury resulting from it. We do not endorse these articles, we are neither affiliated with the authors of these articles nor responsible for their content. Please see our disclaimer section for complete terms. |
| Home | Disclaimer | Xhtml |