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Health benefits of drinking Black Tea.BY: David Prakash Kumar | Category: Food and Drinks | Post Date: 2009-07-22
Tea is a refreshing drink that is drunk all over the world by people. There are different types of methods in which the tea can be prepared. Black tea is made without adding milk to the tea. Green tea is another type. Adding milk and sugar to the tea will give a different taste to the tea. Tea as such has many health benefits. Black tea has more benefits than when milk and sugar are added to it. The tea plant from which all these type of tea's are made is nearly same. The tea plant grown only in certain regions with a particular type of climate. The hilly regions of India and Sri Lanka are well known for their high quality tea. The method in which the tea leaves are processed makes the tea into different varieties. Tea contains caffeine in lower amounts that helps in stimulating the brain and also increasing the blood supply, but without the ill effects of coffee. There are no addictive agents in the tea. The caffeine in tea is very less for a person to get addicted to it. The increases blood supply helps to decrease the blood pressure. Tea is also considered a digestive agent. Black tea is supposed to help in digestion. It also helps in preventing diarrhea. The other health benefits of black tea are listed below: 1. Increases the concentration levels, because of increased blood supply to brain. It acts as a stimulant, but does not over stimulate either the heart or the brain. 2. Black tea also helps in preventing tooth decay. It also helps to strengthen the covering of the teeth called as enamel. 3. It helps the person suffering from intestinal disorders, because of the smooth and anti inflammatory effect it has on the intestines 4. Black tea also makes breathing easier for people who are suffering from shortness of breath. This is especially true for asthmatics, who suffer from dyspnoea. One reason for this may be because the tea is drunk hot. The heat may break the mucus and relieve the spasm of the bronchioles of the lungs. 5. People drink tea to be awake. But it does not seem to have any major impact on sleep. The reason for some people being awake after drinking tea may be due to the stimulating effect tea has on the brain due to the caffeine. It should be remembered that the health benefits of drinking black tea are more if the person does not add sugar to the tea. Adding sugar may spoil the taste of the real tea. It may also result in increased blood sugar levels that can be unhealthy. Article Source: http://www.saching.com About Author / Additional Info: I am a physiotherapist by profession. A writer by interest. I take up freelance assignments for various websites and blogs. Comments are welcome at prakashdavid@rediffmail.com Additional Articles: * Diabetes - Facts everyone should know. * Cold and Flu - Basic Introduction * Rewards and Recognitions at workplaces - A motivational factor * Simplifying Education Management Software * Definite Mindset And Positive Destination (Are you confused in life) Does this article violate or infringe on your copyright ? It is a violation of our terms for authors to submit content which they did not write and claim it as their own. If this article infringes on your copyrights, then use our Contact us form with the detailed proof of infringement along with the offending article's title, URL and writer name. If you do not hear back from us then contact us again in another 10 days. Thank you. Comments on this article: (0 comments so far) * Additional comments are now closed for this article *
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