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Hair Care | Tips for shiny hairBY: drritu | Category: Health and Fitness | Post Date: 2009-08-25
Lustrous, beautiful hair is a great asset. With too much attention like using hair dryer, condition and strong shampoo along with pollution and poor diet can destroy your hair and leads to hair fall. Hair is a vital asset of our body so it is essential in maintaining the natural beauty of healthy hair. There are many types of hair like s normal, oily, dry, combination, fine or fizzy hair. Fine hair always tends to lack volume which is not easy to handle, while medium hair strong and is often quite easy to handle. In frizzy, hair is abundant, but can be heavy and difficult to control. So depending on the type of hair care for hair is different. Here I am giving you the easy and simple methods for shiny, growing and healthy hair. Tips for Growing hair: 1. Maintain your balanced diet which is the basic thing you should do. Taking lots of fruits and vegetable with lots of water keep your hair healthy. 2. Treat it carefully avoiding any unnecessary brushing, combing or handling. 3. Avoid use of hot blow dryers, hot water as this may damage your hair. 4. To provide stimulation to the hair follicles do weekly scalp massage. 5. To protect the hair's shaft do a series hot oil treatments. 6. Trim hair every 4 to 5 weeks to eliminate split ends and allow the hair to look healthier. 7. Avoid rubber band as they break or split hair. Tips for shiny hair: 1. Do regular massage with mustard oil for thick and shiny hair. 2. For healthy and shiny hair use coconut oil with lime juice on scalp. 3. Wash your hair with lemon juice can bring shine and back to dull hair. 4. If you have dandruff then apply a mixture of vinegar and water on the scalp before you go to bed. Keep it overnight. Next morning wash your hair. 5. Wash your hair with a paste of cooked Urad dal and methi 2-3 times a week. 6. To remove dandruff use methi soak overnight in water and massage the paste on the head, leaving it for a few minutes and then wash it. 7. Use mixture of Bhringraj, Amala and black sesame seeds to stop graying of hair. 8. To remove dandruff apply olive oil and almond oil on your scalp List of hair supplements Taking supplements mentioned below can boost hair growth: 1. Vitamin B-complex - 50 mg of the major B-vitamins 2. Vitamin E - 400 to 800 IU daily 3. Beta-Carotene - 10,000 to 15,000 IU of beta-carotene daily 4. Flaxseed oil - one tbsp daily or one tablet. 5. Vitamin B-6 - 50 mg of vitamin B-6 6. Vitamin C with bioflavonoid - one to two grams daily Article Source: http://www.saching.com About Author / Additional Info: www.online-doctor.webs.com Additional Articles: * Catering to the offline nuptial needs of Indian Americans * Prevention and treatment of diabetic ulcer * Online marriage and matrimonial - Advantages and Disadvantages of internet marriages * Finding backlinks by analyzing your competition * The Devil's joke - Do you believe in Ghosts Does this article violate or infringe on your copyright ? It is a violation of our terms for authors to submit content which they did not write and claim it as their own. If this article infringes on your copyrights, then use our Contact us form with the detailed proof of infringement along with the offending article's title, URL and writer name. If you do not hear back from us then contact us again in another 10 days. Thank you. Comments on this article: (0 comments so far) * Additional comments are now closed for this article *
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