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Get a Nutrition hit with this Quinoa with tofu and mushrooms recipeBY: Histo | Category: Food and Drinks | Post Date: 2009-01-03
Both quinoa and soy are the only vegetable products that have all the protein amino acids. The high calcium quantity is from the tofu and is added during the manufacturing process of turning soy into tofu. Mushrooms are very low in calories and yet extremely high in potassium and some of the B vitamins. INGREDIENTS 1 cup of vegetable stock, methods for making the stock are as follows: 1 cup of hot water + 1 stock cube 1 cup of home made or store bought vegetable stock 1 cup of hot water + 1 teaspoon of marmite 2/3 cup of quinoa (note, check the method for cooking on your bag of quinoa, some do require twice as much liquid than quinoa and increase quantity of stock as required. Half a standard block of tofu, cut into 2cm cubes, fried on all sides, over a high heat so that it has started to brown, - set to one side About 10 mushrooms, thinly sliced, sautéed in margarine or olive oil until they have just started to brown, - set to one side 2 spring onions, sliced as thinly as possible. OPTIONAL - salt and pepper (stock cubes ares very salty typically, so taste the stock before seasoning) STEPS 1. Mix quinoa with hot stock, bring to a simmer, put the lid on the pan and cook fro 15 minutes. 2. Add the tofu and mushrooms, bring back to a simmer, then turn the heat off but put the lid tightly on the pan and leave for 10 minutes. If you are cooking on electricity then leave the pan on the warm element. 3. Stir in the spring onions and serve. This dish is a great snack or side dish to a main meal. Article Source: http://www.saching.com About Author / Additional Info: Additional Articles: * My Personal Trekking Experience, India. By Namita Vyavaharkar * Reservation in Indian colleges: Effects of caste based reservation * Tips on Saving Money * Why do Indian students fly abroad for higher studies? * How To Use Useful Free Blogging Software ? Does this article violate or infringe on your copyright ? It is a violation of our terms for authors to submit content which they did not write and claim it as their own. If this article infringes on your copyrights, then use our Contact us form with the detailed proof of infringement along with the offending article's title, URL and writer name. If you do not hear back from us then contact us again in another 10 days. Thank you. Comments on this article: (0 comments so far) * Additional comments are now closed for this article *
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