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Fitness equipments: Advantages and disadvantages to reduce weight.

BY: Deena David | Category: Health and Fitness | Post Date: 2009-08-22
 



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   Deena David
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Weight reduction and fitness are the top priority on almost all of the population. This is because of the various life threatening diseases that are present as a person gets older. These diseases can be prevented and also treated by regular exercise and fitness. As a person gets older, the risks of getting these chronic diseases increase. This is the reason more and more people are turning to fitness and fitness equipments.

Fitness equipments have many uses. They can be used to become fit and this can in turn reduce the risk of diseases like diabetes, hypertension and other cardio vascular diseases. This article gives a list of the advantages and also the disadvantages of using these fitness equipments to reduce weight.

Advantages of the fitness equipments:

1. Scientific method:
Almost all the fitness equipments that are available in the market are made with various factors in mind. They are made scientifically and have many benifits. For example, a treadmill can be used to walk on different speeds. It can also be used to simulate walking downhill or uphill. All these have various benefits for all members of the family.

2. Ergonomic: Most of these fitness equipments that are used to reduce weight are designed ergonomically. This makes them more suited for preventing any postural abnormalities and also postural pain.

3. Indoor use: The fitness equipments are usually made for indoor use. This makes them more easy to use as the person does not need to get ready to go out. It can be used in any part of the day. Another advantage of the indoor use is that the fitness equipments can be used in all kinds of weather. It can be used in rainy or also hot weather.

Disadvantages of the fitness equipments:

There are also certain disadvantages that are associated with the use of fitness equipments. They are:

1. Expensive equipment:
Fitness equipments are very expensive. Unless a person feels that they are absolutely necessary for their exercises; one can regularly exercise without fitness equipments. So the cost of fitness equipments can be a deterrent.

2. No fresh air: When there is fresh air, people who exercise feel better. They can do more exercise and also do not feel tired. People who exercise in the fresh air are more energetic after the exercises. This is an important factor that has to be noted when purchasing fitness equipment.

3. Space occupying: These days where space in the house is very expensive, having fitness equipment that has occupied a lot of space may not be very advisable. The individuals can use natural exercises to reduce weight instead of fitness equipments as both have similar results.

4. Equipment failure and breakdown: Fitness equipments like all machines need adequate care and maintenance. Failure of these equipments can lead to inability to exercise as the individual may have become dependant on the equipment to exercise. They may not feel like exercising without the equipment.

These are the various advantages and disadvantages of using fitness equipments to exercise. Fitness equipments can be used to exercise and also lose weight, but without fitness equipment also almost all exercises can be done to derive the same results and benefits. So purchasing fitness equipment depends on the financial capability of the individual and other factors.

Article Source: http://www.saching.com



About Author / Additional Info: I have completed my Masters Degree in Paediatric Nursing. I am a writer with a passion for writing. I have been writing for some blogs and other sites. Comments are welcome at the following e mail address: deenaanddavid@gmail.com

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Comments on this article: (1 comments so far)

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Comment Comment By Comment Date
I agree!
I agree! There are both pros and cons to using fitness equipment and just exercising outdoors. I like to walk for my workout. I used to walk through my neighborhood, and loved it! Lately, I use my treadmill, though, cause for safety reasons I dont want to walk alone plus I live in a VERY cold and hot climate. Nevertheless, diet and exercise are my passions. The Chefs Diet is a great meal plan to go with any workout routine. It was inspired by Dr. Sears’ Zone Diet that recommends the right percentage of carbs, protein, and fats: 40/30/30. The meals are made with all fresh ingredients, portion-controlled and delivered to your doorstop. I work with Chefs Diet™ and right now they are having a free food give-away for a month that you could win by entering the contest at www.myChefsDiet
Melissa 2009-08-25



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