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Eat Banana For a Good Health

BY: JoJustin | Category: Food and Drinks | Post Date: 2010-02-18

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The banana is one of the most commonly available foods around the world. It is also one of the best liked fruits by people around the world. The reason for this is the good taste that this fruit has. Right from kids to elderly people, almost all age groups of people like these fruits. The fruit also has many amazing health benefits and these benefits are listed in this article.

1. Relieve depression:

The people who suffer from depression will benefit from eating bananas. The reason for this is the various components that are present in the fruit. Tryptophan is one of the chemicals that are found in the bananas that helps to reduce the depression in those who are suffering from this condition. In fact, it makes people to become happier.

2. Pre menstrual syndrome:

The common condition that prevents women from being happy during their pre menstrual syndrome period is the sudden mood swings that occur in the person. This can be prevented by consuming bananas during the period. The Vitamin B6 that is contained in the banana helps to regulate the blood glucose levels and so help to prevent mood swings.

3. Anemia:

Banana is one of the fruits that help to counter the anemia that occurs in people. The reason for this is the high content of iron that is present in the banana in the blood and so reduces the severity of the anemia in those who suffer from it.

4. Blood pressure reduction:

Banana is also a fruit that is very useful for those who suffer from a increase in the blood pressure. The reason for this is the high content of the potassium in the fruit. The low salt content in the banana and also the high potassium content helps it to reduce the risk of diseases like blood pressure, thus reducing the risk of stroke.

5. Constipation:

Banana is one of the many fruits that can be used to effectively counter the problem of constipation. There are many people who suffer from constipation and banana provides adequate amount of fiber that is in it to make sure that it is a laxative and prevents constipation.

6. Heartburn:

There are people who suffer from heartburn after they consume spicy food. This can be prevented or treated by consuming a banana because the bananas contain material that has a soothing effect on the person's stomach.

7. Morning sickness:

Women who suffer from morning sickness during the time of their pregnancy can benefit from using the banana to consume and reduce their sickness. The main reason for this is that bananas can prevent the decrease in the sugar levels in the person between the meals.

8. Mosquito bites:

Many people suffer a lot from mosquito bites in the tropical countries. The mosquito bites usually causes the person to have a lot of local irritation and also swelling in the area affected. The person can try to rub the area that has been bit by the mosquito with the inside part of the skin to reduce the irritation.

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