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Best methods of lowering your blood pressure naturally and easily

BY: David Prakash Kumar | Category: Health and Fitness | Post Date: 2009-11-27

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   David Prakash Kumar
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Blood pressure is normal if it is 120/80. When the pressure increases, it can be a killer disease. This is because a person who has high blood pressure can even die because of the consequences. High blood pressure or hypertension as it is called can be due to a variety of reasons. Some of the causes can be the dietary habit of the individual. It can also be due to the obesity, other secondary causes like diseases and some other causes too. It is more common as the person gets older.

There are various simple methods of being able to lower your blood pressure naturally. These methods should be employed along with the medications for the treatment to be effective. A person who lowers the blood pressure naturally will have many benefits because the lowered blood pressure will not rise dramatically when it has been lowered with lifestyle modifications.

1. Diet changes:

The person should make drastic changes in the diet habits to reduce the blood pressure. Decreasing the amount of refined and processed foods is the primary step towards this goal. The person should also cut down on the amount of intake of salt because the excessive intake of table salt that contains a large amount of sodium will lead to an increase in the blood pressure of the person.

2. Exercises:

Exercise is as important as diet modification in the effort to control the blood pressure that is high. This is because when the person has high blood pressure, adequate exercises will make sure that the obesity levels come down as it is a risk factor for hypertension. The other method in which the exercises, mainly walking or other aerobic exercises, control the hypertension is by reducing the need for the blood to pump harder in the long run.

3. Meditation:

There are a lot of people who get increases in the blood pressure because of the increased stress in the life. Increased stress could be because of various financial problems. It can also be due to factors such as stress at work or due to some other disease. Stress can also be due to various family problems. The person on meditating for at least thirty minutes each day can neutralize these stress causing events. This will prevent the complications of increased blood pressure and also decrease the hypertension.

4. Fruits consumption:

The intake of a large amounts of fruits such as bananas can help to decrease the blood pressure of the person. The person should take a lot of the natural foods to have a marked change in the blood pressure.

These are some of the natural methods of decreasing the blood pressure and maintaining it naturally. The natural treatment is the best and a person should take medications in the acute stage to decrease the high blood pressure,. As time goes by, with the advise of the physician, the individual can try to get the blood pressure under control by using the natural methods that are described in this article.

Article Source: http://www.saching.com

About Author / Additional Info: I am a physiotherapist and also a freelance writer. I have been writing for many blogs and websites and also take up freelance assignments. Comments are welcome at prakashdavid@rediffmail.com

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