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Best ideas and tips for you to get the dream flat belly

BY: Deena David | Category: Food and Drinks | Post Date: 2009-09-22
 



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   Deena David
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The dream of every woman is to get the flat belly that makes other women envious and the men to stare. Flat belly is very elusive for many women because of the various lifestyle factors and also because of the thought that women who have had a child born may never get back into shape again. This idea has been proved wrong time and time again by many women.

There are various methods by which the women will be able to get back into shape and sport a flat belly. This article presents a few simple but effective methods of get the dream fat belly.

1. Diet and food:
The person should try to cut down on intake of empty calories. Eating nutritious diet in moderation is the best food a person can eat to get a flat belly. When a person eats a lot more than is necessary for the body, the excess food is stored as fat for future use by the body. The frontal part of the body which is the belly is the most common storage site for the fat leading to a flabby and big belly. Avoiding excess and unwanted food can help to restore and maintain a flat belly.

2. Exercise: The amount of exercise that a person does also has a bearing on the amount of fat that is stored in the belly. As a person exercises more, the fat that is consumed in the food and also the fat stored in the body is used up. This prevents deposition of fat in the frontal part of the body. This is the method in which the exercise can help in maintaining a flat belly.

3. Yoga: Yoga and meditation can help people n maintaining their fitness. It can also help the people to regain their original shape. The meditation that is part of the yoga helps the person to get the body under the control of the mind. It also increases the discipline of the individual. These aspects of Yoga help the individual to be able to curb unwanted food and also be part of the exercise program in Yoga and thus enabling the person to get a flat belly.

4. Avoiding alcohol: Alcohol is one of the main reason for many people having a pot belly. Alcohol has a high calorie content. When an individual starts consuming alcohol, it increases the calorie intake. The excess calorie that is taken in is stored as fat. The same thing goes for the intake of soft drinks. These drinks are loaded with sugar and calories. Once a person consumes these kind of drinks, the calorie intake for the day shoots up. The excess calories that were ingested are stored as fat leading to inability to maintain a flat belly. So people who abstain from alcoholic drinks and soft drinks can find it easy to get a flat belly.

These are the various simple but effective methods of getting a flat belly. Those who try to have a flat belly can follow these tips given in this article and benefit by getting a flat belly.

Article Source: http://www.saching.com



About Author / Additional Info: I have completed my Masters Degree in Paediatric Nursing. I am a writer with a passion for writing. I have been writing for some blogs and other sites. Comments are welcome at the following e mail address: deenaanddavid@gmail.com

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