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Alcoholism: How to know that you are drinking too much alcohol?

BY: Deena David | Category: Food and Drinks | Post Date: 2009-11-18

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   Deena David
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There are many people who drink alcohol and these people do not know if they are drinking alcohol that is correct for their body system or if they are drinking too much of alcohol. There are actually certain simple methods of knowing if you are drinking too much alcohol. Every person who regularly consumes alcohol should know this so that they will be able to control the amount that they drink.

When a person who drinks alcohol wonders on how to know that you are drinking too much alcohol, then that is the first step that the person is taking towards an alcohol free life or at least a life where the person knows what is too much for causing health problems and what is quite okay for the body.

The factors that can help you know if you are drinking too much alcohol are:

1. Hangovers:

The intensity and the duration of the hangover can be a very strong and accurate indicator of the fact that you are drinking too much alcohol. There are various signs of a hangover and the common signs are if a person gets a headache that persists even in the morning after the drink, then that means that the person who drank alcohol has drunk too much. If the hangover symptoms persist even till the evening of the next day, then it means that the person has drunk way too much than he should be drinking.

2. Concentration:

If you are drinking and after the dinking episode you are not able to concentrate on various activities then it will mean that you are drinking too much. The fact if you are able op concentrate or not after drinking will be noticed more by the people around you than you can do yourself. This means that you may have to ask the people who are around you if you were normal after the drinking.

3. Communication:

If you are not able to communicate after you have drunk, then it is another indication that you have had too much to drink. This too can only be noticed by the people around you. The fact that you have been not able to communicate coherently is a very important indicator of the excessive drinking.

4. Family:

If you drink too much, then your family will complain that you are neglecting them. This is another important indicator that you are drinking too much. This is because people who consume a lot more alcohol than they should usually neglect their family and friends.

These are the various factors that are indicators that you have been drinking too much. You should be very careful once you learn that you have been drinking a lot. You should take care of the health by reducing the number of drinks that you have had and also reducing the number of times you drink each month. These will have a positive effect on your health. Alcohol consumption that is excessive can otherwise cause various diseases like cardiac problems and stroke. This can be avoided by regular controlled consumption of alcohol.

Article Source: http://www.saching.com

About Author / Additional Info: I have completed my Masters Degree in Paediatric Nursing. I am a writer with a passion for writing. I have been writing for some blogs and other sites. Comments are welcome at the following e mail address: deenaanddavid@gmail.com

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